Hi mate! Kent here.
I'm a personal body build trainer of my friends. Been working for years to achieve a great body with strong muscles and I did it! Just like me, you can do it too!
Bodybuilding Tips: Drop Sets for the Chest
Author: Kent Clark
Bodybuilding tips from Mozis Fitness. One the best ways to grow muscle is to completely fatigue the muscle during a workout. A drop set is a bodybuilding technique that fatigues the muscle and cause growth. If used correctly will help with big gains.
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LMFAO!!!!!!!!!!!!
yea im wondering if taking eas soy proetein is gud fo gain muscle
u can hit supersets with the same muscles.
It took me around 6 years to gain 60 lbs of muscle. When I first starting working out it was much slower. When I learned about nutrition and what to eat is when things changed.
If you got it in a year then yeah it’s bs. unless you mean you gained 60 lbs of mass(different from muscle). people gain 15lbs a year a most in terms of muscle mass.
Sorry, but its true.
Supersets are two muscle groups; chest and back. ex. Chest press and row
Drop sets work the same muscle; but drop the weight and continue with another set.
Or for people who know what their doing…super set
they are both good and efficient ways to gain muscles
he is rite . thats how u do it .