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	<title>How Do I Get Bigger?</title>
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	<link>http://howdoigetbigger.com</link>
	<description>Build a bigger body, strong muscles, and gain weight quickly</description>
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		<title>Foods That Build Muscle</title>
		<link>http://howdoigetbigger.com/foods-that-build-muscle/</link>
		<comments>http://howdoigetbigger.com/foods-that-build-muscle/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 02:17:18 +0000</pubDate>
		<dc:creator>Kent Clark</dc:creator>
				<category><![CDATA[How To Build Muscle]]></category>
		<category><![CDATA[Food to Eat to Build Muscles]]></category>
		<category><![CDATA[Foods That Build Muscle]]></category>
		<category><![CDATA[What Foods to Eat to Build Muscle]]></category>

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		<description><![CDATA[Eating &#116;&#111; build muscle &#105;&#115; &#106;&#117;&#115;&#116; &#97;&#115; &#105;&#109;&#112;&#111;&#114;&#116;&#97;&#110;&#116; &#97;&#115; &#121;&#111;&#117;&#114; weight lifting program &#111;&#114; &#111;&#116;&#104;&#101;&#114; bodybuilding routines. Working &#121;&#111;&#117;&#114; muscles utilizes considerable energy. &#65;&#110;&#100; &#116;&#104;&#101; &#111;&#110;&#108;&#121; way &#116;&#111; replace &#116;&#104;&#97;&#116; energy &#105;&#115; &#119;&#105;&#116;&#104; food! &#83;&#111; &#119;&#104;&#97;&#116; happens &#105;&#102; &#121;&#111;&#117; fail &#116;&#111; eat &#116;&#104;&#101; &#114;&#105;&#103;&#104;&#116; type &#111;&#102; food &#116;&#111; build muscle mass? &#73;&#116; &#119;&#105;&#108;&#108; take longer… <a rel="nofollow" href="http://howdoigetbigger.com/foods-that-build-muscle/">Read More &#187;</a>]]></description>
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		<title>Bodybuilding Tips: Drop Sets for the Chest</title>
		<link>http://howdoigetbigger.com/bodybuilding-tips-drop-sets-for-the-chest/</link>
		<comments>http://howdoigetbigger.com/bodybuilding-tips-drop-sets-for-the-chest/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 13:53:21 +0000</pubDate>
		<dc:creator>Kent Clark</dc:creator>
				<category><![CDATA[How To Get Bigger]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diego]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[Bodybuilding tips &#102;&#114;&#111;&#109; Mozis Fitness. One &#116;&#104;&#101; best ways &#116;&#111; grow muscle &#105;&#115; &#116;&#111; completely fatigue &#116;&#104;&#101; muscle during a workout. A drop set &#105;&#115; a bodybuilding technique &#116;&#104;&#97;&#116; fatigues &#116;&#104;&#101; muscle &#97;&#110;&#100; cause growth. &#73;&#102; used correctly &#119;&#105;&#108;&#108; &#104;&#101;&#108;&#112; &#119;&#105;&#116;&#104; &#98;&#105;&#103; gains.]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Best Way to Gain Muscle Mass</title>
		<link>http://howdoigetbigger.com/best-way-to-gain-muscle-mass/</link>
		<comments>http://howdoigetbigger.com/best-way-to-gain-muscle-mass/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 01:07:33 +0000</pubDate>
		<dc:creator>Kent Clark</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Best Way to Gain Muscle Mass]]></category>

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		<description><![CDATA[Many people &#97;&#114;&#101; &#97;&#116; a disagreement over &#116;&#104;&#101; best way &#116;&#111; gain muscle mass. &#73;&#116;&#8217;s a highly opinionated topic, &#97;&#110;&#100; &#121;&#111;&#117;&#8217;ll struggle &#116;&#111; find two gurus &#119;&#104;&#111; share &#116;&#104;&#101; complete same opinion. &#84;&#104;&#101;&#121; &#97;&#108;&#108; recommend different workouts, different rest cycles &#97;&#110;&#100; different diets. &#84;&#104;&#101;&#121; &#97;&#108;&#108; seem &#116;&#111; &#98;&#101; successful though, &#97;&#110;&#100; &#116;&#104;&#97;&#116;&#8217;s &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#116;&#104;&#101;&#121; &#97;&#108;&#108;… <a rel="nofollow" href="http://howdoigetbigger.com/best-way-to-gain-muscle-mass/">Read More &#187;</a>]]></description>
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		<title>Build Bigger Muscle With Foods That Build Muscle</title>
		<link>http://howdoigetbigger.com/build-bigger-muscle-with-foods-that-build-muscle/</link>
		<comments>http://howdoigetbigger.com/build-bigger-muscle-with-foods-that-build-muscle/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 06:06:29 +0000</pubDate>
		<dc:creator>Kent Clark</dc:creator>
				<category><![CDATA[How To Build Muscle]]></category>
		<category><![CDATA[body building tips]]></category>
		<category><![CDATA[build bigger muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>

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		<description><![CDATA[&#84;&#104;&#101;&#115;&#101; common programs &#116;&#111; build &#98;&#105;&#103;&#103;&#101;&#114; muscle &#119;&#105;&#108;&#108; work &#111;&#110; &#121;&#111;&#117;&#114; gaining weight primarily &#116;&#104;&#101;&#110; head &#111;&#110; &#116;&#111; toning &#121;&#111;&#117;&#114; muscles. Body building programs come &#119;&#105;&#116;&#104; a complete set &#111;&#102; steps &#116;&#111; take &#105;&#110; nutrition, weight training, supplementation, &#97;&#110;&#100; avoiding injuries. &#84;&#104;&#101; steps &#121;&#111;&#117; need &#116;&#111; take &#97;&#114;&#101; quite easy &#97;&#110;&#100; enjoyable &#116;&#111; follow &#119;&#104;&#105;&#99;&#104;… <a rel="nofollow" href="http://howdoigetbigger.com/build-bigger-muscle-with-foods-that-build-muscle/">Read More &#187;</a>]]></description>
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		<title>Flex Workout Training Biceps</title>
		<link>http://howdoigetbigger.com/flex-workout-training-biceps/</link>
		<comments>http://howdoigetbigger.com/flex-workout-training-biceps/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 09:05:37 +0000</pubDate>
		<dc:creator>Kent Clark</dc:creator>
				<category><![CDATA[Big Biceps]]></category>
		<category><![CDATA[ARMS]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[TRAINING]]></category>
		<category><![CDATA[wheeler]]></category>

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		<description><![CDATA[Training biceps &#119;&#105;&#116;&#104; Flex magazine]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Gaining Muscles Fast</title>
		<link>http://howdoigetbigger.com/gaining-muscles-fast/</link>
		<comments>http://howdoigetbigger.com/gaining-muscles-fast/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 22:38:12 +0000</pubDate>
		<dc:creator>Kent Clark</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[gaining muscle fast]]></category>
		<category><![CDATA[how to gain muscle quick]]></category>
		<category><![CDATA[scrawny to brawny]]></category>
		<category><![CDATA[weight gain techniques]]></category>

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		<description><![CDATA[Gaining Muscle &#70;&#97;&#115;&#116; &#73;&#102; &#121;&#111;&#117; want &#116;&#111; know &#104;&#111;&#119; &#116;&#111; gain muscle &#102;&#97;&#115;&#116;, &#105;&#102; &#121;&#111;&#117; &#97;&#114;&#101; a hardgainer &#111;&#114; &#106;&#117;&#115;&#116; want &#116;&#111; &#112;&#117;&#116; &#111;&#110; muscle &#97;&#110;&#100; gain weight, &#121;&#111;&#117; need &#116;&#111; check &#116;&#104;&#105;&#115; out. I &#104;&#97;&#118;&#101; tried &#97;&#108;&#108; kinds &#111;&#102; programs, I took classes, I drank supplements, I took &#115;&#111; many powders &#97;&#110;&#100; vitamins &#116;&#104;&#97;&#116;… <a rel="nofollow" href="http://howdoigetbigger.com/gaining-muscles-fast/">Read More &#187;</a>]]></description>
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		<title>The 4 Big Steps to Getting Big</title>
		<link>http://howdoigetbigger.com/the-4-big-steps-to-getting-big/</link>
		<comments>http://howdoigetbigger.com/the-4-big-steps-to-getting-big/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 18:34:23 +0000</pubDate>
		<dc:creator>Kent Clark</dc:creator>
				<category><![CDATA[Get Bigger]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[TRAINING]]></category>
		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[&#84;&#104;&#101;&#114;&#101; &#97;&#114;&#101; a host &#111;&#102; techniques &#116;&#104;&#97;&#116; &#99;&#97;&#110; &#98;&#101; used &#116;&#111; build those wonderful &#97;&#110;&#100; eye-catching muscles &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#109;&#97;&#121; &#98;&#101; dreaming &#111;&#102;. A lot &#111;&#102; information &#104;&#97;&#115; &#98;&#101;&#101;&#110; availed &#111;&#110; &#116;&#104;&#101; same. &#84;&#104;&#105;&#115; &#105;&#115; &#106;&#117;&#115;&#116; a simplification &#111;&#102; &#116;&#104;&#101; steps required &#116;&#111; build muscle. &#84;&#104;&#101; tips &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; broken down &#105;&#110;&#116;&#111; four &#105;&#110; &#116;&#104;&#101;… <a rel="nofollow" href="http://howdoigetbigger.com/the-4-big-steps-to-getting-big/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Muscle Building Workout</title>
		<link>http://howdoigetbigger.com/muscle-building-workout-2/</link>
		<comments>http://howdoigetbigger.com/muscle-building-workout-2/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 17:00:04 +0000</pubDate>
		<dc:creator>Kent Clark</dc:creator>
				<category><![CDATA[How To Build Muscle]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[strong muscles]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I’m a skinny guy &#115;&#105;&#110;&#99;&#101; I &#119;&#97;&#115; a kid. I’ve always tried &#115;&#111; hard &#116;&#111; gain even a &#108;&#105;&#116;&#116;&#108;&#101; weight &#98;&#117;&#116; I &#119;&#97;&#115; always unsuccessful. Yes, I want &#116;&#111; maintain being skinny &#98;&#117;&#116; &#119;&#105;&#116;&#104; a muscular frame. I don’t want &#116;&#111; gain &#102;&#97;&#116;, I want &#116;&#111; gain muscle. I’ve &#98;&#101;&#101;&#110; going &#116;&#111; &#116;&#104;&#101; gym &#97;&#108;&#109;&#111;&#115;&#116;… <a rel="nofollow" href="http://howdoigetbigger.com/muscle-building-workout-2/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Muscle Fibers – Key To Get Bigger Muscles</title>
		<link>http://howdoigetbigger.com/3-muscle-fibers-key-to-get-bigger-muscles/</link>
		<comments>http://howdoigetbigger.com/3-muscle-fibers-key-to-get-bigger-muscles/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 16:45:46 +0000</pubDate>
		<dc:creator>Kent Clark</dc:creator>
				<category><![CDATA[How To Get Bigger]]></category>
		<category><![CDATA[gain muscles]]></category>
		<category><![CDATA[how to get bigger muscles]]></category>
		<category><![CDATA[larger muscles]]></category>

		<guid isPermaLink="false">http://HOWDOIGETBIGGER.COM/?p=436</guid>
		<description><![CDATA[Whether &#121;&#111;&#117; want &#116;&#111; impress &#121;&#111;&#117;&#114; friends &#111;&#114; feel &#103;&#111;&#111;&#100; &#97;&#98;&#111;&#117;&#116; yourself &#119;&#105;&#116;&#104; &#108;&#97;&#114;&#103;&#101;&#114; muscles, isn’t &#105;&#116; &#97;&#108;&#115;&#111; impressive &#116;&#111; know &#116;&#104;&#101; intriguing science behind &#116;&#104;&#101; muscles? &#65;&#110;&#100; &#105;&#102; &#121;&#111;&#117; want &#116;&#111; learn &#104;&#111;&#119; &#116;&#111; &#103;&#101;&#116; &#98;&#105;&#103;&#103;&#101;&#114; muscles, &#121;&#111;&#117;’ll first need &#116;&#111; understand &#116;&#104;&#101; muscles themselves. &#65;&#115; &#121;&#111;&#117; &#109;&#97;&#121; &#104;&#97;&#118;&#101; noticed, &#115;&#111;&#109;&#101; people &#97;&#114;&#101; better… <a rel="nofollow" href="http://howdoigetbigger.com/3-muscle-fibers-key-to-get-bigger-muscles/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Train and Build Big Biceps using Dumbbells</title>
		<link>http://howdoigetbigger.com/how-to-train-and-build-big-biceps-using-dumbbells/</link>
		<comments>http://howdoigetbigger.com/how-to-train-and-build-big-biceps-using-dumbbells/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 20:57:52 +0000</pubDate>
		<dc:creator>Kent Clark</dc:creator>
				<category><![CDATA[Big Biceps]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[BODY]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[LEGS]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[massive]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[STRENGTH]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[TRAINING]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[&#72;&#111;&#119; &#116;&#111; train &#97;&#110;&#100; build massive Biceps using dumbbells. &#73;&#110; order &#116;&#111; &#104;&#97;&#118;&#101; &#98;&#105;&#103; guns &#121;&#111;&#117; &#104;&#97;&#118;&#101; &#116;&#111; work out properly &#97;&#110;&#100; &#105;&#102; &#121;&#111;&#117; focus &#121;&#111;&#117; &#119;&#105;&#108;&#108; &#98;&#101; &#97;&#98;&#108;&#101; &#116;&#111; build &#97;&#110;&#100; train &#104;&#117;&#103;&#101; arms&#124; biceps]]></description>
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