About Me
how to build bigger muscles Hi mate! Kent here.
I'm a personal body build trainer of my friends. Been working for years to achieve a great body with strong muscles and I did it! Just like me, you can do it too!


building bigger muscles

Posts Tagged ‘Gain Muscle’

Muscle Building Workout

I’m a skinny guy since I was a kid. I’ve always tried so hard to gain even a little weight but I was always unsuccessful. Yes, I want to maintain being skinny but with a muscular frame. I don’t want to gain fat, I want to gain muscle.

I’ve been going to the gym almost every day for two hours a day and six days a week but still not gaining any muscle that I’ve always strive for these past few years. I was tempted to over train myself because some say that it is the key to a successful body building training. But seeing no visible results made me stop seeing the gym instructor. I wanted to try steroids however I don’t have the money to splurge and I don’t know if it is still a right option that I can consider. There were some supplements I tried that were supposed to help me to build muscle and gain weight but none of these supplements gave me any significant results. I do read literature on muscle building and have desperately tried almost all those body building magazines wrote. Still, none of them gave me even a little visible result in my muscle building woes.

How Do I Get Bigger Muscles

Four months ago, I stumbled across a muscle building program which again promised everything I could imagine on body building. I was doubtful with it since I’ve done several muscle building programs before that only gave me dissatisfaction. On the other hand, the promise of spending less amount of time but getting twice the results convinced me to give it a try.

After roughly three months of training, I was shocked with the results. Being a hard gainer I never thought that weight gaining can be achieved. I’ve never been like this in my entire life! I didn’t have to waste money on steroids and supplements to help me in my muscle building. I don’t need to over train myself anymore like a mad dog at the gym, in fact this muscle building program just required me to spend less than four hours at the gym and see for yourself the results it gave me within three months.

What I like the most is that I feel more vigorous now than I ever did these past years. It doesn’t only gave me the physique but also the stamina and strength I do need. If it worked for me, it can work for you too!

Building Muscle With Arginine

imageArginine – a word that looks menacing and hard to pronounce. Today though, we shall tame this beast of a word and find out how we can make use of it to fuel our unstoppable muscle growth. Arginine is actually a kind of amino acid. To be more specific, it is a conditionally-essential amino acid. What this means is that our body needs it, but it cannot produce it. We however get what we need through our diet. Click Here to Get Best Build Muscle Quick Program To Average Joe, he will never need to consider supplementing with Arginine. You, however, are different. You lift more weights in one day than Average Joe will in his lifetime, your biceps alone are already bigger than his quads, and you are going to need a lot more Arginine than him to sustain your muscle growth. In our body, Arginine plays a big role in several important functions like regulating ammonia, the building of several chemical compounds and hormone secretions. In terms of muscle building, Arginine is best-known for its role in regulating nitrogen level. In our body, it will retain nitrogen, and thus result in a positive nitrogen level. Think of this like the afterburner of a F-22 Raptor. When your body has a positive nitrogen level, it increases the rate of protein synthesis like a F-22 with its afterburners turned on! Click Here to Get Best Build Muscle Quick Program Arginine has also been shown to increase growth hormone levels. Increased growth hormone levels are directly responsible for increased lipid oxidation and protein synthesis as well. This means even more muscles and more fats burnt! How much Arginine should you take then? As many protein supplements out there contain Arginine, it is important that you start from a smaller dose and increase it every week while taking note of any side effects. It is important not to overdose on Arginine as too much lowers blood pressure. This may result in nausea or headache. Due to its effects on our blood, if you have any history of heart problems, please consult your doctor before beginning Arginine supplementation.

Best Diet To Gain Muscle – Muscle Gaining Secrets

imageThe pursuit for lean muscle mass is best defined as bodybuilding. The significance of a proper diet in order to achieve this goal cannot be taken for granted. In fact many researches have shown that healthy diet can really account for up to ninety percent of an individual’s accomplishment in building their physique. The best diet to gain muscle is ideal in order to burn fat at the same time.You need to eat more calories. However, you need to take into account that not all calories are created equal. Choose food that contains good calories not junk foods. The fact is if you are not eating sufficient calories you’ll never be able to gain weight no matter what you do. In order to develop mass you must make an effort to eat approximately eighteen to twenty times your bodyweight in calories, your body will use the extra calories to repair damaged muscle tissue while working out and to build new muscle.Protein is very essential to enable your body build new muscle. Premium quality protein which the body breaks down into amino acids must be the focus of all your meals. A lot of studies have shown that there is an increase in demand for amino acids when executing intense training; it supports muscle repair and growth. Ideally one gram of protein per pound of bodyweight is needed in order to build muscle. Just take in mind that high protein diets build more muscle most especially when combined with intense training. Eat more frequently; at least five times a day evenly spaced out at three to four hours interval that is with smaller portions. Dividing your calories into smaller, more frequent portions will enable better food absorption and utilization of nutrients. If you eat only three meals per day, then your body would be without nutrients for about six hours between each of those meals! This is unacceptable for skinny guys. Without food, your body will rapidly start to breakdown muscle tissue for energy. Just bear in mind the mentioned best diet to gain muscle for you to achieve your goal in just a short amount of time.