How Do I Get Bigger?

Posts Tagged ‘how to get bigger muscles’

Whether you want to impress your friends or feel good about yourself with larger muscles, isn’t it also impressive to know the intriguing science behind the muscles? And if you want to learn how to get bigger muscles, you’ll first need to understand the muscles themselves.

As you may have noticed, some people are better in doing certain activities than others. This is due to the amount and quantity of the muscle fibers each one of us has that is mainly determined by our own genetics. We all have every kind of muscle present in our bodies that can generally be conditioned to do specific tasks and physical activities.

Our muscles consist of three types of fibers that act differently. The three types of muscle fibers are referred to as Type I, Type IIa, and the Type IIb. Type I muscle fibers are also known as slow twitch, and Type II muscle fibers are the fast twitch.

Slow Twitch Fibers (Type I)

Slow twitch are generally used when doing endurance type of activities and sports such as marathon running and the like.

Just because a long distance runner doesn’t look very muscular, doesn’t mean that they aren’t strong. Apparently, long distance runners have lots of “slow twitch muscle fibers” in their composition because these fibers are good for endurance training rather than a strength based training.

Fast Twitch Fibers

These muscle fibers are useful for activities that require strength and power. Weight lifting and other resistance training mostly uses fast twitch muscles.

• Type IIa

These type of muscle fibers can exert more strength and power as compared to slow twitch muscles, however Type IIa wear out more quickly than slow twitch muscle fibers.

• Type IIb

Type IIb fibers can exert more force and strength than Type IIa, but these fibers just wear out even more quickly than the two former fibers.

It is essential to work and exercise your muscles to build its strength and endurance. Consequently, if you want to gain a good sized body and get bigger muscles, working on your Type IIa muscles and Type IIb muscle fibers will be more beneficial than concentrating on slow twitch muscles. Hiring a personal muscle trainer or a relevant and effective body building guide will make things easier for you.

You don’t really need to kill yourself at the gym just to make your muscles grow bigger. This misconception is dangerous to the average person, who is not fully aware and may spend hours and hours at the gym without making any progress at all. Muscle tone and growth is largely affected by how you exercise and not necessarily by how often you do your workouts. Keep in mind that it is NOT in the gym where your muscles get bigger, they only get damaged there purposely. After you’re done at the gym, you muscles need to get good nutrition and a suitable amount of rest for them to recover, repair, and finally grow.